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Healthy habits meal prep10/2/2023 Listen to your body, it knows what it needs and when.I think they’re realistic and practical for many of us, even if we have busy lives, busy homes and busy families! Here are some simple tips for healthy eating and meal prep. Have a read of the following simple tips for healthy eating and see if they could help you too! I’ve included some links to further reading if you’d like to explore them. It’s about making healthy eating simple and more realistic. More importantly, how to incorporate this into busy, everyday life (when you probably have a million other things to think about too!). However, I wanted to write this post to encourage you to be more generally aware of trying to choose healthy options. I get fed up cooking every day, sometimes 2 or more sittings when you all eat at different times, have fussy eaters or those with special dietary requirements (babies on puree for example!). This article isn’t about making you feel bad about what you feed yourself or your family and I’m totally realistic about the pressures of everyday life. They’re just little everyday things that you can do as part of your daily routine and regular meal-planning to be a little bit healthier whenever possible.Īs the name of my site suggests, I do believe it’s all about balance! So, if you fancy take-away pizza and chocolate cake for pudding, go for it! And, if you don’t have time to make lasagne from scratch, shop-bought is fine. None of them are very complicated, extreme or time-consuming. Yet, there are some other little tips which I’ve picked up over the years when it comes to encouraging myself and my family to eat more healthily. HEALTHY EATING AS PART OF YOUR NORMAL DAILY ROUTINE
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